Pre- recruitment Training
We are all aware that millions of youth are seeking a career in the armed force, paramilitary force and the police force. However most find it difficult to make headway because of lack of guidance, academic coaching and physical training.
The aim of the training programme is to transform a student into academically proficient, physically fit, mentally robust individuals vibrant with energy and confidence to face any challenge of life.
- Syllabi and training on Mathematics, Science, English and General Knowledge to appear for the written tests with confidence.
- Mock tests will cover questions from previous 5 years’ test papers to boost the confidence of the prospective students
- Physical training to include drill, obstacles training, games, sports and meditation
- Personality orientation to enhance general awareness, communication skills, improve one’s behaviour and learn good manners
- Faculty will be under the guidance of retired army, navy, airforce, police and other paramilitary officers
- Physical Training
- General knowledge
- Physical training
- Audio visual learning
- Safety & risk management
- Personality development programme
- I. Jogging- The class is made to jog a distance of 400 meters in 2 minutes thereby bringing the heart rate from resting level to pre exercise level. Jogging is a slow paced run in which a person can take without much difficulty even while running. It must be emphasized that the heel should land first followed by the toe and the recruits should not for on toes.
- II. Running - After the initial warming up in the form of jogging the class is made to run for 7 minutes. The distance to be covered increased from one table card at the any other.
- III. Recovery- The endurance run is followed by recovery for one minute. The class is made to do breathing exercise. If time permits then limbering exercised may be also be done.
- I. Skipping – Skipping is done with the help of skipping rope. This is very good for the muscles of lower body and also simulates the cardiovascular (Heart – lung) system. The activities more and more difficult from one table to another
- II. Jumping – The exercise in this group help in co-ordination of various muscles group. Activities such as jumping on both feet forward, running broad jump, jump and reach etc are taught in this part of the table
- III. Push Ups – The arm and shoulder are exercised by doing push ups. The number on sets and repetition are increased in the succeeding table cards.
- IV. Sprint – Sprint is different from jogging in that the activity is performed at faster appeared for lesser time. The basic difference in the fundamental position is that sprinting is done on toes as against jogging or an endurance run where the heal lands first. The distance is increased with each table card.
- V. Sit ups - The exercise in this group are meant to develop the muscles of the abdominal region and are performed with varying degree of difficulty.
- VI. Sprint – The distance is silently more than the previous sprint activity. The class thou not on to an abrupt halt after running but must do so gradually.
- VII. Rope Climbing – The recruits are taught to climb the vertical rope using hands and feet and descending using hands. Special attention should be given to correct technique.